Posts Tagged ‘six pack abs’

Lessons Learned From Reading Truth About Abs Book

Saturday, March 20th, 2010

After reading this article you will have a better understanding of how to build flat abs. This is because I will share with you some of the lessons I have learned from reading the truth about abs book. Let’s begin:

The best type of cardio for a six pack

I bet you want to know what the best type of cardio is to get a six pack’ Its cardio interval training. It is so effective you only need is 20 minutes 3 times a week.

How a fat burning meal plan looks like

I know now how to put together healthy, fat burning meal plans that will help me burn off tummy fat. For examples of those, check out the truth about abs nutrition guide.

Abs specific exercises alone are ineffective

If you are doing only abs specific exercises like crunches and sit-ups, you will have a hard time getting flat abs. Only when you combine those exercises with fat burning exercises will you see a difference.

The best abs exercises for six pack abs

I know now the best and the worst exercises for flat abs. I can go and focus all my time on the good exercises (like crunches, the plank and the bicycle) and avoid the bad exercises (like sit-us).

Weight training is king

For building flat abs, you must spend most of your time on weight training – it burns a ton of fat and it boosts your metabolism. Get an effective weight training program in the truth about six pack abs program‘s workout guide.

How to put together an effective workout

I can now go on put together my own workout plan and make my own effective workout thanks to the truth about abs book.

I hope you have learned a few things from the things that I have learned. Just implement those things and you will be on your way to flat abs. Just be patient as building a six pack will take time.

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