Posts Tagged ‘fitness’

Workout Plans for Specific Sports

Saturday, September 4th, 2010

Maybe you’re playing a fun pick-up game of basketball on Saturday mornings, or your church has started a softball team, whatever it is, you should consider finding some workout plans that fits your activity. When I first started playing golf, I had a friend tell me I needed to work on my “muscle memory” if I was ever going to improve my game.  I had no idea what muscle memory was and I didn’t even think about the physical requirements of golf.

There a lot of reasons you’ll want to engage in a workout routine for your favorite sport, but the most important is your own person safety.  Whether you just started or you’ve been playing a long time, you not only need to make sure you have the strength to compete, you want to make sure you’re not asking your body to do something it’s not used to doing.  Even playing golf puts a tremendous amount of strain on certain parts of your body.  You need to work those specific areas and make sure you’re including a good amount of stretching with every workout.

You also want to make sure you’re heart can handle the cardiovascular strains you’re going to put on it.  Again, even golf or walking each night is going to increase your heart rate and put a little extra stress on you.  If you’re a little overweight, I suggest you dig up some quality weight loss tips, drop a few pounds and give your heart a break.  Whether we like it or not, when we’re overweight, we put more strain on our heart than it was designed to endure.

Optimum performance is the a huge benefit of any sports specific workout plan, but it’s not the biggest benefit in my book.  When you step out on the court, course or field, you probably have another group of people who are depending on you to be able to do your best.  Even if you’re playing a one of one sport such as golf, there’s no reason you shouldn’t be the best you can possible be and give everything you’ve got.  It may sound like more work right now, but once the game is over, you’ll find you were able to enjoy it a lot more than you did before.

So, take the time to find the right exercises for your sport and start to incorporate them into your existing workout or if you’re not working out, let this be the reason you start.  Getting in shape, having fun with friends, living a little longer, and playing at your peak performance makes life better.

As always, before you engage in any type of physical training program, make sure you’ve consulted your physician to clear you of any unknown issues.

Running Tips for Shin Splints

Monday, August 2nd, 2010

All kinds of runners, from beginners to Olympic marathoners, have had the unfortunate experience of shin splints. Shin splints are actually inflammations of the muscles and tendons at the front of the leg, which are characterized by pains around the shin. “Shin splints” is a general term used by runners and doctors alike to categorize various types of conditions, but according to Andre Kaokane at Running Tips 4 All, most often it is known as tibial stress syndrome.

There are various causes of shin splints. If you are beginner runner, the most likely cause is trying to do too much running too soon. One of the best running tips for beginners is to start your training program very, very slowly. For more experienced runners, the causes could be overtraining or excess downhill running, which creates additional stress the front of the shin. Sometimes this type of stress results in an imbalance in strength between the front and the back of the leg, so at first the pain may be felt in the calf, which later moves forward to the shin.

Shinsplints are a chronic injury that will gradually get worse without rest or treatment. Eventually they can lead to stress fractures of tibia (shinbone).

Remedies for Shin Splints

If you cut back on your mileage or the intensity of your workouts, and get adequate rest, shin splints will usually improve gradually, but they can take 4 to 6 weeks to disappear entirely. The most important factors in treatment are ice, massage, and rest. To help correct the root cause of the problem, you should perform stretching exercises for the muscles attaching to the shin and also the calf muscles. These exercises help to equalize the strength between the two muscle groups.

If your arches are weak or flat, you may be more susceptible to experiencing shin splints. In that case, better arch support will help, but in more severe cases you may need the help of orthotics.

Recovery from shin splints is a gradual process. Just because the pain goes away does not mean that you should jump right back into a full training schedule. You need to ease back into full training by making increases a little bit at a time until you’re back to 100%.

Finding Comfortable and Fashionable Tennis Clothes For Women

Friday, July 23rd, 2010

Tennis clothes for women can be either frilly or streamlined. The choice is up to the woman wearing it. The one constant thing we can say about women’s tennis wear is that they are not what they used to be years ago. They no longer wear the long tennis dress which was the norm during the early part of the past century. The fashionable thing to do now is to be as comfortable as possible while playing tennis. Manufacturers of tennis clothes are creating advancements in terms of breathability and absorption of sweat but they do acknowledge the fact that they have to keep their tennis clothes fashionable.

Women in England used to wear tennis clothes that were considered formal. As time went on and television was invented, the matches began to be shown live and women wanted to be as fashionable as possible on-camera. Amateur players also wanted to copy the tennis clothes that the pros were wearing.

The well-known makers of tennis clothes and fitness wear use synthetic fabrics to create their apparel. This is because it brings the comfort that is so desired. Fashion is an important thing but it only comes second to comfort.

Tennis clothes for women come in many colors and styles. Manufacturers of it create collections for spring and summer. White ceased to be the only color worn for tennis.

It was the years following 1980 when women started wearing tennis clothes consisting of short skirts that came in various color and designs. Of course the amateurs were quick to follow their favorites. Everybody wanted to be in on the new fashionable thing. It also helped that these tennis clothes were known to help the players have a better game.

The tennis clothes were supposed to make the women feel both comfortable and confident. They provided the players with a free-fluid movement and a lot of styles to choose from.

When looking for your tennis clothes, you may want to consider the frilly ones or the streamlined ones depending on the kind of figure that you have. The designers are coming out with fabrics that will keep your sweat at bay. Some tennis clothes can even be worn off the court. If you play during colder weather, danskin dance tights might be one option to consider.

It is possible to get the same designs as the bigger brands without having to pay as much. Just look for makers of women’s tennis clothes that look almost the same as the name brands but are reasonably priced.

Maintaining Your Physical Condition

Wednesday, March 17th, 2010

Regular workout routines are recommended; they need to be part of the daily program of activities. Begin in a slow pace and doctor check up is necessary, especially for people who have not practiced physical activity for a long time or for those with heart problems.

Regular physical activity during the day causes burning calories and maintaining weight. Minor activities are indicated, like climbing stairs or walking longer distances than usual. Try cycling at least once a week. You can count the number of steps that you take while walking with a device called a pedometer, which you can buy at sporting goods stores.

Exercises in a structured manner can be made in a fitness club. Choose an activity that is pleasant and it is recommended that these activities vary so that boredom does not appear (aerobics 3 times a week, a walk with a friend, or lifting weights in successive days, is an example program varied). Sports like volleyball, basketball, swimming, cycling are indicates. Also some awesome workout music does a very good job at driving away boredom.


The overall benefit of physical activity is to improve health condition in general and the possibility of certain activities for a longer period of time (playing with children, dancing, walking).

Experts have demonstrated on several occasions that fitness is a measure of health. A survey conducted on 25000 volunteers has shown that physical activity is more important than weight. People who were overweight but had a good physical condition had a lower risk of mortality than people of normal weight but sedentary.

Physical condition improves health status and reduces the risk of disease.

The benefits of exercises for flexibility

As flexibility is better developed, you could perform tasks that were harder to make before weight loss (from taking a book from a higher shelf, to tying your shoes). It also improves balance.

The more you move the better you will feel and the more mobile your body will become. If it has been awhile since you have done any meaningful exercise it may take some time before you experience the benefits, but you body will eventually adapt to the increased workout regimen.

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