Do You Play Tennis

Tennis elbow is an excruciating condition – that is a fact! This injury of the arm is also referred to as lateral epicondylitis and it affects many tennis players either professionals or those who only play for fun. Then again, you do not need to pick up a racket and play tennis in order for you to get afflicted by this condition. In all actuality, this can be acquired by performing the little things that you usually take for granted. For example, if you fancy carpentry, the toll that you put in your hands every single day of the week can contribute to the development of tennis elbow.

There are also several factors that could cause this arm injury. If your job happen to involve spending long hours in front of a computer, you are also likely to acquire this troubling disorder. Some of the tennis elbow symptoms that you need to be aware of are weakened grip, tenderness and inflammation along your dominant arm and that extreme unending pain you experience every time you make use of your arm.

In order to address that nagging pain along your elbow and the rest of your arm, there are a handful of home solutions that you can try. One tennis elbow treatment involves applying ice over the swollen parts of your arm. Just remember never to put ice directly on your bare skin since doing so can do more harm than good. If you have an ice pack then the better, if not, then you can make a little improvisation. You can place the ice cubes on a plastic bag that you put your groceries in or maybe a thin piece of towel.

Apply the ice pack along your injured arm for at least three to five times per day. If you do this as advised, you will surely see a huge drop on the swelling. Not only that, this will also help immensely in reducing the pain. Why not try it out!

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