Archive for the ‘Body Building’ Category

The Advantages of the Best Protein Powder

Monday, November 8th, 2010

Our body needs a good amount of protein to make sure it is in good shape. Our tissues and muscles rely on them more than any other parts do. Most of the time, we do not care much about what we eat so it is important we have protein supplements handy. Protein powder works well with people who are very busy to keep track on their body’s need for protein. But then, you have to know which the best protein powder is.

Protein powder is popular nowadays. There are several brands you can choose from and it is really hard to know which one is the best protein powder. But then experts suggest to try different brands sometimes. It is a way to prevent the body from being immune to its effects. This is also a way to get acquire each brand’s unique qualities. Therefore, you can have the best qualities each brand has.

Brand switching may not be suitable for some people. Another way to learn about the best protein powder is to know which types are most commonly used and then find out more about them. There are three kinds of protein powder that are popular presently. One of them is whey. Whey protein powder improves the body’s immune system. Not only that. This is also helpful in muscle building since this is made up of a good amount of branched amino acids. This provides a general function for the body.

Whey protein can do much to the muscles, yet casein can be the best protein powder for muscle builders. It is absorbed slowly by the body, long enough for it to be sustained. Therefore, there are more chances of growing some muscles. If you are enthusiastice about bodybuilding, perhaps you can take it before bedtime to have enough protein before going to sleep and eat nothing for six to eight hours.

Egg protein can be considered the best protein powder for those who want to get rid of some unwanted pounds. This only has a low cholesterol and sugar content, which is perfect for those who want to lose weight especially for overweight people.

The best protein powder for you depends on your body needs. Therefore, it is best to seek the experts’ recommendation to understand more things about protein powder. Also, stay away from unhealthy ways like smoking and drinking. Instead, maintain a balanced diet and remember to exercise a lot to keep your body healthy.

Lessons Learned From Reading Truth About Abs Book

Saturday, March 20th, 2010

After reading this article you will have a better understanding of how to build flat abs. This is because I will share with you some of the lessons I have learned from reading the truth about abs book. Let’s begin:

The best type of cardio for a six pack

I bet you want to know what the best type of cardio is to get a six pack’ Its cardio interval training. It is so effective you only need is 20 minutes 3 times a week.

How a fat burning meal plan looks like

I know now how to put together healthy, fat burning meal plans that will help me burn off tummy fat. For examples of those, check out the truth about abs nutrition guide.

Abs specific exercises alone are ineffective

If you are doing only abs specific exercises like crunches and sit-ups, you will have a hard time getting flat abs. Only when you combine those exercises with fat burning exercises will you see a difference.

The best abs exercises for six pack abs

I know now the best and the worst exercises for flat abs. I can go and focus all my time on the good exercises (like crunches, the plank and the bicycle) and avoid the bad exercises (like sit-us).

Weight training is king

For building flat abs, you must spend most of your time on weight training – it burns a ton of fat and it boosts your metabolism. Get an effective weight training program in the truth about six pack abs program‘s workout guide.

How to put together an effective workout

I can now go on put together my own workout plan and make my own effective workout thanks to the truth about abs book.

I hope you have learned a few things from the things that I have learned. Just implement those things and you will be on your way to flat abs. Just be patient as building a six pack will take time.

Two Surefire Tips in Building Your Chest

Thursday, February 25th, 2010

If your goal is to appear powerful and fit, then developing your pectoral muscles to make them appear chiseled, firm and strong should be on top of your list. Having a huge and defined Pecs is the embodiment of a strong and powerful man. However, in order for you to build chest muscle, do not just go over the gym and start doing the exercises that all people there are doing – that is not the right way to go! You need to research and follow specific exercises that are designed primarily for developing the chest. Here are a few tips on how to bulk up naturally and to get your chest building quest started.

1.) Chest routines needs to come first before you target your supporting muscles. You see, when you are doing your chest routines, you are not only putting stress on your chest; you are also straining your shoulders and triceps in the process. These are considered your supporting muscles and these muscle groups help you maintain balance and make lifting much heavier weights possible. If you stress out your shoulders and triceps before you go over your chest routines, it will be impossible for you to lift heavy weights so you could workout your chest muscles. With that said, it is imperative that you first workout your Pecs, before you proceed to working out your supporting muscles which are your shoulders and triceps.

2.) Always remember to workout your pectoral muscles in several angles and ways. Your chest is consisted of different parts, so you need to do routines that will target all of these parts in order to effectively build up the size and feature of your chest. For instance, doing your bench press using a barbell will provide you with a slightly different result as compared to doing your bench press using dumbbells. So make it a point that you always vary your routines.

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